10 Ways To Increase Your Productivity

10 Ways to Increase Yourself Productivity And Healthy

Did you know that your health actually can affect the productivity of your day-to-day? If you are healthy, active, and dynamic, so your productivity will also be improved. But if you are sick, weak, tired, lethargic, and sluggish, then you will tend to procrastinate and declining productivity.

If your health is good, you will feel energetic and enthusiastic. However, if your health is poor, everyday you will feel weak and unproductive. It is certainly very relevant. That is why, you have to really focus on taking care of your health so that you can stay productive and energetic.

Here the things you can do to maintain health and improve productivity in addition to eating nutritious foods and exercising of course is to keep the body fit and healthy. Below, there are some things that help you to increase productivity itself. What is it?

Your activity level determines your productivity level

Research shows that people can be more productive when they are physically active, which means regular exercise and regular activity can make the body more productive. You can choose the type of exercise or activity regularly to ensure that your life will be in order to do these things. Your mood and your productivity will be increased gradually.

Wake up early

Wake-up is also one of the healthiest way to increase productivity is better, according to studies that have been done. Not only that, getting up early is also good for health. The quality of your sleep can increase when you can wake up early because you will be forced to bed early every day. You can avoid staying up late and avoid insomnia.

Familiarize breakfast

It is also one of the most important for improving productivity. Nutrients in your breakfast can affect your mood and your energy level to continue today until tonight. Therefore, any breakfast you choose must be completely healthy and nutritious.

Try a healthy lunch menu

Usually after lunch will make you drowsy, from now on, select menu lunch healthy and nutritious and keep you from feeling sleepy. You can select menu of salads and fresh fruit juices.



Meditation before going to the office

If you have a habit of meditating, try increasing the meditation twice a day,Before leaving office, and after coming home from work. Meditation before work can improve your focus and concentration on that day. While meditation is done after work helps you to relax and feel relaxed.

Little relaxation after returning from office

Before you go to bed at night, when returning from offices try to do some breathing exercises to relax and relax the body. This will help you sleep well that night, and will help you to wake up and feel refreshed the next day.

Do not solely rely on caffeine

Although caffeine in coffee can give you a boost, however, need to know that it can also make you an overdose of caffeine in the long run and can affect productivity and your health.

Instead of drinking coffee with caffeine, try to eat fruits such as bananas, or lemon juice, or orange juice when you want to refresh your body.



Consumption of fruit

What you eat also affects your productivity level too. Always choose foods that can speed up your metabolism and keep you active. Try to eat fruit. Do not eat foods that will actually make you weak and lazy.



Sports and see nature

Try jogging in the morning when you have spare time, or try to swim once a week, or if you want something different, try biking in Park City. Enjoy nature outside your routine can help you to increase productivity.



When exhausted, listen to music to enhance the mood

One of the thing can improve mood and productivity is by listening to music. Try listening to your favorite music, rhythmic encouraging. Undoubtedly you will come back refreshed and ready to continue the activity.




Some of the above can you do every day so that it becomes a healthy routine, so it can help you to increase your productivity. In addition to good health, increase productivity can help you to be productive, so you will not waste a lot of time and be able to complete the jobs on time. Good luck!