Benefit Eat Apple

Benefits Eat Apple

Apples are a type of fruit is usually red, but there are also apple green and yellow. Her skin was a little soft, hard fruit and have some seeds in it. Besides apples taste good apparently also has properties and health benefits for you.Apples contain vitamin C and are rich in antioxidants. According to the study, the efficacy of this apple can to reduce the risk of lung cancer, colon cancer, and prostate cancer as well as the fiber contained in apples can prevent heart disease, weight control, and lowers cholesterol.

Apple seed is slightly toxic because it contains amygdalin, but not harmful to humans. Content full of apples that contain vitamin A, B1, B2, B3, B5, B6, and VITC and there are also a number of minerals such as calcium, magnesium, potassium, iron, zinc and other elements like phytochemicals, fiber, tannins, baron and acid tartar.

20 benefits and efficacy of apple for health and beauty:

1.Nourish the digestive tract-A study using mice given apple extract and the results are amazing, 43% of mice given apple exposed to lower risk of colon cancer. If the apple extracts have similar effects in rats, humans can also feel a possible effect.

2.Healthy women's breasts-By eating apples regularly a woman's breast cancer can be prevented early on.

3.Healthy liver-Anti-oxidants in apples could protect the liver against cancer, because that can be efficacy apples for healthy hearts.

4.Controlling blood sugar levels-Although apple sweet , apple can control blood sugar levels effectively. It is the same when we observe the efficacy of honey.

5.Lowering cholesterol-By eating 2 apples every its prove can lower cholesterol by 16%.

6.Lose weight-Apple has fiber which can help digestion, so apples are also able to lose weight.

7.Assisting small intestine-Eating apples regularly can prevent constipation and other digestive disorders.

8.Prevent dementia-From a research done from cornell university named for nourishment apple apples contain quercetin, which apparently serves to prevent Alzheimer's disease.

9.Treating anemia-Iron is found in apples can improve hemoglobin in the blood.

10.Returns your stamina-Just as the benefits of eggs, apples can also restore stamina for potassium and enzymes that can relieve fatigue and reduce lactic acid in the body.

11.Restoring the body's fatigue-The balance of the body's health can be obtained by eating apples regularly. If you are experiencing a tired, lethargic and limp then try to eat the apple.

12.Caring your teeth-Your teeth will be clean when often eat apples because the bacteria that damage the teeth can be lost by eating apples.

13.Caring Heart-Apple can treat the heart, and therefore from now consume apples regularly.

14.Prevent and treat arthritis-The content of nutrients in apple is believed to cure rheumatism.

15.Skin health care-The nutrients contained in apple can treat the skin, even skin is not only the body but also can treat the skin so that more people are using apple to cure acne.

16.Treating cell lung cancer-This is proved by studies involving 10,000 people where the people who consumed the apple does not risk lung cancer by 50%.

17.Healthy eyes-Efficacy apple is believed to nourish the eyes.

18.Treat and prevent asthma-According to the study, children were often drink apple juice are not attacked by the disease.

19.Preventing osteoporosis-Old time will be experienced by everyone. For anyone who does not want to suffer from osteoporosis, so from now consume apples because apples can benefit research for treating bone.

20.Educate the brain-In addition to preventing dementia, apples can also educate the brain because it contains acetylcholine in it.

Benefit apple was very extraordinary, besides can prevent and treat diseases.Apple is also very good for beauty care. Why not? as mentioned above can also savor apple slimming, skin care and dental care.it's all a symbol of beauty and taken care of by the women. Conclusion: The efficacy of apple can also create health and beauty.